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August 25, 2020 2024-03-06 4:07Home
A step by step journey, towards self awareness
Want to learn mindfulness?
Hop on to our collection of blogs, stories and lessons.
- See how it works
Explore Courses
Mindfulness courses that help develop self awareness around our thoughts, emotions and beliefs, improve focus and productivity, and, build resilience and empathy.
Cognitive distortions: How to not think in extremes
How to get rid of our biases and exaggerated views …
How to deal with Exam Anxiety (for students)
Techniques and tips on how to deal with exam anxiety …
How to deal with Exam Anxiety (for students)
What you'll learn
How to manage thoughts, emotions and beliefs
An introductory course on understanding the interplay of thoughts, feelings …
How to manage thoughts, emotions and beliefs
What you'll learn
Cognitive distortions: How to not think in extremes
How to get rid of our biases and exaggerated views …
How to deal with Exam Anxiety (for students)
Techniques and tips on how to deal with exam anxiety …
How to deal with Exam Anxiety (for students)
What you'll learn
How to manage thoughts, emotions and beliefs
An introductory course on understanding the interplay of thoughts, feelings …
How to manage thoughts, emotions and beliefs
What you'll learn
Explore Stories and Blogs
Stories and blogs on mindfulness
Why choose us?
Self reliance
We believe that you are the sole owner of your wellbeing.
Easy learning
We keep learning fun, light and subtle by including stories, blogs and animations.
Authentic knowledge
All content is created with the help experienced instructors and professionals.