A thoughts exercise for taming anxiety
Thought-its You are a founder of a technology startup and have …
Anapana meditation and CBT- automatic thoughts and alternate thoughts
Introduction: Meditation and Mental Health in Daily Life In recent years, …
Can mental disorders be prevented?
The Early Seeds of Mental Struggle Mental struggles rarely emerge suddenly. …
Goalkeeping or being focused in the present
Brachey wasn’t persuaded enough by Velocey’s jokes, “I want to run …
Mindfulness using CBT, data and technology
I have been working on some product prototypes on developing technology …
How emotions influence our perception of reality
I have learnt this from Vipassana practice- Whatever we feel in …
Can logic lead to unreasonable beliefs or fallacy?
(Pic credits- Bill Watterson’s Calvin Hobbes) Can logic lead to ungrounded …
The psychology of people pleasing
X: “This is killing me. I am going to say No next time. …
Psychiatry vs mindfulness: present day science, limitations and challenges
We all want to be completely self reliant when it comes …
Ancient India -the seat of mindfulness
The importance of Ashoka Chakra I only understood the true meaning …
