Selective empathy vs compassion: Associations vs objectivity
We have heard a lot about empathy, its importance and it’s …
How to deal with narcissism in a mindful way
In recent times, due to my interests and the nature of …
Can anger or resentment cause cancer?
My mother recently passed away at the age of 77. She …
Inspiration for Vipassana meditation
In recent times the mindfulness movement or the Vipassana movement has …
Is mindfulness scientific?
2500 yrs ago Buddha taught the world a path to complete …
How to approach OCD from a mindfulness perspective
What is OCD? OCD or Obsessive Compulsive Disorder is a disorder …
How to build emotional intelligence (EQ) at work?
Let’s say Tim is a product manager and is having a …
How to build resilience through obstacles?
The problem with obstacles or adversity is- The good things about …
How beliefs influence in whether we win or lose?
It is friday. The D day. Sania has prepared for this …
How can I improve my concentration?
Are we born a certain way with a fixed level of …
