Can mental disorders be prevented?
The seeds of mental struggle are often sown long before any …
Mindfulness using CBT, data and technology
I have been working on some product prototypes on developing technology …
How emotions influence our perception of reality
I have learnt this from Vipassana practice- Whatever we feel in …
Vipassana: A Path to Early Detection of Diseases and Mental Disorders
Why our current level of awareness is not sufficient? As human …
How to approach OCD from a mindfulness perspective
What is OCD? OCD or Obsessive Compulsive Disorder is a disorder …
How to build emotional intelligence (EQ) at work?
Let’s say Tim is a product manager and is having a …
How beliefs influence in whether we win or lose?
It is friday. The D day. Sania has prepared for this …
Why over thinking or analysis will not solve problems?
If someone asks what is the most common activity every human …
