Goalkeeping or being focused in the present
Brachey wasn’t persuaded enough by Velocey’s jokes, “I want to run …
Inspiration for Vipassana meditation
In recent times the mindfulness movement or the Vipassana movement has …
Is mindfulness scientific?
2500 yrs ago Buddha taught the world a path to complete …
How to approach OCD from a mindfulness perspective
What is OCD? OCD or Obsessive Compulsive Disorder is a disorder …
How to build emotional intelligence (EQ) at work?
Let’s say Tim is a product manager and is having a …
How can I improve my concentration?
Are we born a certain way with a fixed level of …
Why mental wellbeing should be taught in schools?
Being a student of Vipassana Meditation I have experienced this personally …
Why over thinking or analysis will not solve problems?
If someone asks what is the most common activity every human …
Is morality fundamental to mental health?
What is morality? And how is it connected to our thoughts …
Mindfulness in success and failure
Eric Ries, author of The Lean startup says, “Unfortunately, learning, is …
