A thoughts exercise for taming anxiety
Thought-its You are a founder of a technology startup and have …
Vipassana: A Path to Early Detection of Diseases and Mental Disorders
Why our current level of awareness is not sufficient? As human …
Is mindfulness scientific?
2500 yrs ago Buddha taught the world a path to complete …
How to approach OCD from a mindfulness perspective
What is OCD? OCD or Obsessive Compulsive Disorder is a disorder …
How beliefs influence in whether we win or lose?
It is friday. The D day. Sania has prepared for this …
Why over thinking or analysis will not solve problems?
If someone asks what is the most common activity every human …
