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How to develop emotional intelligence: Empathy in the work place
What you'll learn
You will be able to understand how to develop empathy in the workplace using mindfulness principles.
How to deal with Exam Anxiety (for students)
What you'll learn
-Psychology based techniques to manage thoughts and anxiety around exams.
-Concentration techniques like Anapana meditation, Pomodoro technique and others
-Time management
-Learning how to learn
How to be mindful with thoughts, emotions and beliefs
What you'll learn
-Learn that situation is not responsible for how we think or feel
-Learn that beliefs can be erroneous and often influence our thinking
-Learn to be truth or evidence based in our thinking
-Learn to break negative beliefs
-Learn to manage and focus our thoughts
