Cognitive distortions: How to not think in extremes
How to get rid of our biases and exaggerated views …
How to deal with Exam Anxiety (for students)
Techniques and tips on how to deal with exam anxiety …
What you'll learn
-Psychology based techniques to manage thoughts and anxiety around exams.
-Concentration techniques like Anapana meditation, Pomodoro technique and others
-Time management
-Learning how to learn
How to be mindful with thoughts, emotions and beliefs
An introductory course on understanding the interplay of thoughts, feelings …
What you'll learn
-Learn that situation is not responsible for how we think or feel
-Learn that beliefs can be erroneous and often influence our thinking
-Learn to be truth or evidence based in our thinking
-Learn to break negative beliefs
-Learn to manage and focus our thoughts
