Course Prerequisites
- Please note that this course has the following prerequisites which must be completed before it can be accessed
-
Cognitive distortions: How to not think in extremes
About This Course
A course that helps develop empathy in the work place. Upcoming course!
Learning Objectives
You will be able to understand how to develop empathy in the workplace using mindfulness principles.
Material Includes
- Online text and video lessons
Target Audience
- Working adults
Curriculum
10 Lessons40m
Introduction: Empathy between the boy and the puppy
This introduction is a story about empathy between a boy and a puppy. It helps us understand how empathy develops and why it is a good thing.
A story: The boy and the puppy00:00
Why is empathy important and what is the science behind it?
Learn about the science behind empathy and why it is an important skill to develop in our daily life.
Types of empathy
A digging down on different types of empathy and how compassionate empathy is the most effective.
Barriers to empathy
Different reasons cause us to not be empathetic enough like lack of attention, biases, cognitive thinking errors etc.
How to develop and enhance empathy
Techniques and methods to help improve empathy.
Practice empathy: Exercises
Exercises to practice and develop empathy
Empathy Lingo
Practice the language of empathy. Understand what is empathetic and what is a non empathetic response.
What is emotional intelligence
Understand what emotional intelligence is and how it is related to empathy
Login with Google