How to be mindful with thoughts, emotions and beliefs
About This Course
An introductory course on understanding the interplay of thoughts, feelings and behaviours and how to develop truth centred thinking while staying away from negative beliefs.
Learning Objectives
-Learn that situation is not responsible for how we think or feel
-Learn that beliefs can be erroneous and often influence our thinking
-Learn to be truth or evidence based in our thinking
-Learn to break negative beliefs
-Learn to manage and focus our thoughts
Target Audience
- Everyone
Curriculum
8 Lessons
An introduction to the interplay of thoughts, feelings and beliefs
The influence of our beliefs4:39
The truth-based perspective3:12
How we typically react to situations5:17
Multiple perspectives5:38
Breath and mindfulness11:53
Identifying helpful and unhelpful thoughts and feelings5:05
Cognitive Distortions- thinking in extremes8:08
More about beliefs7:39
Your Instructors
Ishhita Gupta
I am a RCI Clinical Psychologist with 7 years of experience. I am trained in CBT and other modalities.
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Archana Bahuguna
I am trained in Anapana and Vipassana meditation and am a mindfulness practitioner for 20 years.
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Student Feedback
Reviews (1)
Overall, my experience with Pahoti was outstanding. I can see loads of hard work and research being done here, wishing you all the best...
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₹599.00
